Playing the game Tetris could help you if you are feeling stressed or anxious. A study of university students showed that playing the game during periods of high stress caused a significant reduction in stress and an increase in positive emotions. It is thought that the game provides a good balance of challenge and distraction making it the perfect option for lowering stress levels. A similar study from 2009 also showed that playing Tetris could improve mental performance.
Key Takeaways:
- According to research from the University of California overworked individuals reduced their stress levels and increased their positive emotions by playing Tetris.
- While most video games offer a kind of distraction, Tetris is challenging enough to keep players engaged yet simple enough for a player to stay relaxed.
- Past studies have also shown Tetris to be beneficial in improving ones mental performance and has been used to help addicts cope with withdrawals.
““Flow requires a delicate balance,” Sweeny said. “Flow is most readily achieved with activities that challenge the person somewhat, but not too much; have clear, achievable goals; and that provide the person with feedback about how they’re doing along the way.””
Read more: https://www.goodnewsnetwork.org/next-time-youre-feeling-anxious-study-says-you-should-play-tetris/
No comments:
Post a Comment