Adolescent years are a very forming time in a person’s life. Improving mental health of adolescents is very important and can be accomplished with some basic tips. Focus on good quality sleep in your teenage years. Ideally wake up and go to bed at the same time, even on the weekends. Spend some time away from screens, both to help you go to sleep and to improve your mental health. A good way of getting away from computerized screens is spending time outdoors exercising or playing.
Key Takeaways:
- If your child is not happy, then it is your own duty to change that for their sake.
- You are the one that knows your child best and therefore, you must think long and hard to make them happy.
- Understanding the mental state of your child as they get older is so unbelievably important.
“What follows are Dr. Ben’s Top 10 areas of focus to promote good mental health for your soon-to-be adults.”
Read more: https://www.checkupnewsroom.com/a-pediatricians-prescription-for-your-childs-happiness/
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